Fitness with Flavor

Ingredients:

(yields 2 to 4 servings)

1 teaspoon olive oil

1 shallot

1/2 frozen spring peas

zest 1 lemon

1 tablespoon lemon juice

4 leaves of mint (chiffonaded)

1/4 cup feta Crumbled

1 ounce cucumber cubed

salt and pepper to taste

Procedure:

In a frying pan with a teaspoon olive oil, sautee one shallot, slice in thin half-moons. Once carmelized, add ½ cup frozen spring peas, zest of ½ lemon, 1 tablespoon lemon juice, 3 leave of mint, chiffonaded. Take ¼ cup of feta, chopped in cubes or crumbled. 1 ounce cucumber, cubed. Mix until combined and remove from pan to cool. Serve on its own or add to Rheata.