Definitely FRIEND!
If there’s one thing we’ve learned from the DeMarco Fit 60-40 philosophy its that protein is very important in our diets. Proteins not only support our muscle development and growth but help us to feel full and satisfied. In fact, women are supposed to take in .5 -1 gram of protein for every pound of body weight and men 2-3 grams! That's not an easy task!
That's where Peanut butter can help. It is a good source of protein with about 7 grams per 2 Tbsps, making it an ideal choice to help you feel satisfied!
That's where Peanut butter can help. It is a good source of protein with about 7 grams per 2 Tbsps, making it an ideal choice to help you feel satisfied!
SNACK IDEA
For a quick and protein packed snack, dip fresh apple slices in peanut butter or use it to top a rice cake!
You will be full, your ‘machine’ will be fueled, and you’ll be happy until meal time!
You will be full, your ‘machine’ will be fueled, and you’ll be happy until meal time!
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