Peanut Butter is my friend
April 28, 2010
If there’s one thing we’ve learned from the DeMarco Fit philosophy is that protein is very important in our diets. In fact, to take in .5 -1 gram of protein for every pound of body weight (for women or 2-3 grams for men) is not an easy task!
Peanut butter is a good source of protien with about 7 grams per 2 Tbsps. Proteins not only support our muscle development and growth but help us to feel full and satisfied.
Are you famished between meals and need a quick snack? Top a rice cake with peanut butter or dip apple slices into peanut butter. You will be full, your ‘machine’ will be fueled and you’ll be happy until meal time!
