Fresh Protien Shake Ideas
February 11, 2010
Banana Split: 1 banana, skim milk, 1/2 scoop of chocolate whey protein, 1/2 scoop of vanilla whey protein and fresh strawberries
Peach Cobbler: fresh peaches, skim milk, cinnamon, graham crackers and vanilla whey protein
Orange Creamsicle: orange juice, vanilla whey protein and 1/2 banana
Berry Bonanza: fresh strawberries and blueberries, strawberry whey protein and skim milk
Peanut Butter Cup: 1 T Peanut Butter, chocolate whey protein and skim milk
Oreo cookie: skim milk, 1/2/ scoop vanilla whey protein, 1/2 scoop chocolate and 4 oreos
PB&J: fresh strawberries, strawberry whey powder, skim milk and peanut butter
