Trying to lose weight and get healthy means making different choices and, although it may take conscious effort at first, they will soon become second nature... a 'no brainer' if you will! Here are a few changes you can embrace that will help you feel better and lose weight....
Peanut butter has been a popular American snack for more than a century. So popular, in fact, that Americans eat 700 million pounds of it annually. But is peanut butter a helpful friend or hidden foe?
