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<channel>
	<title>Fitness with Flavor</title>
	<atom:link href="http://www.wilmingtonhealthcoach.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.wilmingtonhealthcoach.com</link>
	<description>Fuel for the Body, Food for the Soul</description>
	<lastBuildDate>Sun, 25 Jul 2010 15:41:36 +0000</lastBuildDate>
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			<item>
		<title>Stocking your Kitchen</title>
		<link>http://www.wilmingtonhealthcoach.com/kevins-kupboard/stocking-your-kitchen</link>
		<comments>http://www.wilmingtonhealthcoach.com/kevins-kupboard/stocking-your-kitchen#comments</comments>
		<pubDate>Sun, 25 Jul 2010 15:07:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kevin's Cupboard]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=452</guid>
		<description><![CDATA[Kev’s Cupboard
Oils, Vinegars &#38; Condiments
* Extra-virgin olive oil for cooking and salad dressings
* Canola oil for cooking and baking
* Flavorful nut and seed oils for salad dressings and stir-fry seasonings: toasted sesame oil, walnut oil
* Butter, preferably unsalted. Store in the freezer if you use infrequently.
* Reduced-fat mayonnaise
* Vinegars: balsamic, red-wine, white-wine, rice (or rice-wine), [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/kevins-kupboard/stocking-your-kitchen/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Changes NOW</title>
		<link>http://www.wilmingtonhealthcoach.com/healthy-eating/simple-changes-now</link>
		<comments>http://www.wilmingtonhealthcoach.com/healthy-eating/simple-changes-now#comments</comments>
		<pubDate>Thu, 01 Jul 2010 13:44:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Simple Changes NOW]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=438</guid>
		<description><![CDATA[Trying to lose weight and get healthy means making different choices, most of which after time become second nature but at first take conscious thought.  Here are some changes you can embrace now that will be easy choices to make down the road&#8230;a &#8216;no brainer&#8217; if you will.
1 Choose Whole Grain every time.  Whole [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/healthy-eating/simple-changes-now/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zucchini Fritatta Flatbread</title>
		<link>http://www.wilmingtonhealthcoach.com/healthy-eating/zucchini-fritatta-flatbread</link>
		<comments>http://www.wilmingtonhealthcoach.com/healthy-eating/zucchini-fritatta-flatbread#comments</comments>
		<pubDate>Sun, 30 May 2010 14:05:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=373</guid>
		<description><![CDATA[Sauteed Yellow Squash
Red Onion
Roasted Garlic
Fresh Tomato
Peppers
Manchego Cheese
Manchego (officially Queso Manchego) is a cheese made in the La Mancha region of Spain from  the milk of sheep of the Manchega breed,  which is aged for between 60 days and two years.
Eggs, sunny side up
]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/healthy-eating/zucchini-fritatta-flatbread/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jerk-Crusted Almonds</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/seasonings/jerk-crusted-almonds</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/seasonings/jerk-crusted-almonds#comments</comments>
		<pubDate>Sun, 16 May 2010 15:56:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seasonings]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=370</guid>
		<description><![CDATA[Jerk-Crusted Almonds
Makes 8 ounces
The beauty of this recipe is its versatility; using the nuts and egg whites as a base you can add any number of spices or seasonings to perk up plain nuts.

8 oz. unsalted almonds (whole or sliced)
1 oz. jerk seasoning
1 egg white, unbeaten
1 tsp. cinnamon
2 oz. honey or Splenda
Pam nonstick cooking spray

 [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/seasonings/jerk-crusted-almonds/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Asparagus and Mint Pesto</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/sauces/roasted-asparagus-and-mint-pesto</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/sauces/roasted-asparagus-and-mint-pesto#comments</comments>
		<pubDate>Sun, 16 May 2010 15:52:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sauces]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=367</guid>
		<description><![CDATA[Roasted Asparagus and Mint Pesto. Yield about 2 cups.
The reason why I came up with this is sometimes you have leftover asparagus when you grill it and you’re afraid it’ll dry out the next day. You get a smokey nuance to it, so you get a smoky pesto.
½ bunch asparagus (grilled for best results, can [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/sauces/roasted-asparagus-and-mint-pesto/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Zucchini Pistou</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/sauces/roasted-zucchini-pistou</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/sauces/roasted-zucchini-pistou#comments</comments>
		<pubDate>Sun, 16 May 2010 15:51:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sauces]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=365</guid>
		<description><![CDATA[Roasted Zucchini Pistou 
Makes about 2 1/2-3 1/2 cups sauce. 

2 cups grilled or roasted zucchini, sliced into rounds 
3 tablespoons roasted garlic 
1 small red onion, roasted or grilled, or three shallots 
1/2 teaspoon dried basil 
1/2 teaspoon rosemary 
1/2 teaspoon oregano 
1/2 teaspoon thyme 
1/2 teaspoon fennel seed, toasted 
1/2 teaspoon garlic powder [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/sauces/roasted-zucchini-pistou/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Red Pepper and Paprika Vinaigrette</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/roasted-red-pepper-and-paprika-vinaigrette</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/roasted-red-pepper-and-paprika-vinaigrette#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:41:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vinaigrettes]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=360</guid>
		<description><![CDATA[Ingredients:
(yield ~ 1 quart)
1 Cup Roasted Red Peppers. Chopped
2 Tablespoons Roasted Garlic
1/4 of a Grilled or Roasted Red Onion, Chopped&#60;
1/2 Cup Sherry Vinegar
4 Tablespoons Honey
1/4 Teaspoon Hot Paprika
1 Teaspoon Sweet Paprika
1/2 Teaspoon Smoked Paprika
2 Tablespoons Fresh thyme, chopped
1/2Teaspoon dried thyme
Juice and zest of 2 limes
2 cups olive oil
Add all ingredients except the oil to a [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/roasted-red-pepper-and-paprika-vinaigrette/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted SeaBass with Spiced Pumpkin Seed Crust</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/fantastic-fish/roasted-seabass-with-spiced-pumpkin-seed-crust</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/fantastic-fish/roasted-seabass-with-spiced-pumpkin-seed-crust#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:40:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fantastic Fish]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=358</guid>
		<description><![CDATA[Ingredients:
(yields 4 to 6 servings)
(Served with Carmelized pumpkin polenta cakes wilted arugala in a sage roasted garlic broth)
Roasted Sea Bass with a Spiced Pumpkin Seed Crust
1 cup Pumpkin Seeds, chopped
1/4 teaspoon Cinnamon
1/8 teaspoon Cumin
1/8 teaspoon Ginger
1/8 teaspoon Allspice
Salt and pepper, to taste
Pinch Cayenne pepper
1 egg white
Whole wheat panko crumbs, to bind
Vegetable or Chicken broth, to [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/fantastic-fish/roasted-seabass-with-spiced-pumpkin-seed-crust/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dried Apricot Vinaigrette</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/dried-apricot-vinaigrette</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/dried-apricot-vinaigrette#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:38:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vinaigrettes]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=356</guid>
		<description><![CDATA[Ingredients:
(yield ~ 1 quart)
1 1/2 cups dried apricots, roughly chopped
1/4 teaspoon dried Marjoram
1/4 cup water
2 cups olive oil
3/4 cup champagne vinegar
1/4 cup rice wine vinegar
1/8 cup orange juice
1/8 cup lemon juice
1/2 teaspoon sea salt
1/4 teaspoon black pepper
4 sprigs fresh Marjoram, leaves chopped (optional)
In a medium saucepan, combine apricot, vinegar, dried marjoram and water, bring to [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/dried-apricot-vinaigrette/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calatan Mushrooms</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/calatan-mushrooms</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/calatan-mushrooms#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:37:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fabulous Sides]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=353</guid>
		<description><![CDATA[Ingredients:
(yields 6 to 8 servings)
2 Pints of Any Combination of Mushrooms: Button, Shitaki, Oyster, Cremini or Portalbella
3 Tablespoons Olive Oil, Divided
2 Tablespoons Spanish Seasoning
5 Roasted Garlic Cloves, Mashed
1/2 Cup Dry Sherry (Substitutions: Red Wine, Sweet Vermouth)
1 Teaspoon Sea Salt
2 Tablespoons Sherry Vinegar or Balsamic Vinegar
Pinch-1 Teaspoon Black Pepper
1 Tablespoon Worschestshire Sauce
3-4 Springs Fresh Thyme Leaves, [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/calatan-mushrooms/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Red Grape and Avocado Salad</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/red-grape-and-avocado-salad</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/red-grape-and-avocado-salad#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:35:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fabulous Sides]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=350</guid>
		<description><![CDATA[Ingredients:
(yields 8 to 10 servings)
•	1/2 cup red seedless grapes, halved
•	1/4 cup grape tomatoes, halved
•	1/4 small red onion, halved and shaved (in half circles)
•	1/2 red bell pepper, sliced into strips
•	1/4 cup hothouse cucumber, cut in half moons.
•	1 teaspoon basil, chiffonade (about 4 medium sized leaves of basil)
•	1 teaspoon chopped cilantro leaves
•	2 tablespoons olive oil
•	2 tablespoons lime [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/red-grape-and-avocado-salad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Pea Salad</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/spring-pea-salad</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/spring-pea-salad#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:34:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fabulous Sides]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=348</guid>
		<description><![CDATA[Ingredients:
(yields 2 to 4 servings)
1 teaspoon olive oil
1 shallot
1/2 frozen spring peas
zest 1 lemon
1 tablespoon lemon juice
4 leaves of mint (chiffonaded)
1/4 cup feta Crumbled
1 ounce cucumber cubed
salt and pepper to taste
Procedure:
In a frying pan with a teaspoon olive oil, sautee one shallot, slice in thin half-moons. Once carmelized, add ½ cup frozen spring peas, zest [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/spring-pea-salad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acorn Squash and Parsnip Hash</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/acorn-squash-and-parsnip-hash</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/acorn-squash-and-parsnip-hash#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:33:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fabulous Sides]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=346</guid>
		<description><![CDATA[Ingredients:
½ acorn squash, peeled, seeded and membranes removed, cubed to the size of dice
1 medium-sized parsnips, peeled and cubed to the size of dice
1 oz. fresh sage
½ oz. majoram
1/8 teaspoon ground ginger
1/8 teaspoon cinnamon
Zest and juice of one orange
1 oz. red onion, cut in small dice
2 cloves of garlic, finely chopped
1 tablespoon extra-virgin olive oil
2 [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/acorn-squash-and-parsnip-hash/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Butter is my friend</title>
		<link>http://www.wilmingtonhealthcoach.com/healthy-eating/peanut-butter-is-my-friend</link>
		<comments>http://www.wilmingtonhealthcoach.com/healthy-eating/peanut-butter-is-my-friend#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:31:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=344</guid>
		<description><![CDATA[If there&#8217;s one thing we&#8217;ve learned from the DeMarco Fit philosophy is that protein is very important in our diets.  In fact, to take in .5 -1 gram of protein for every pound of body weight (for women or 2-3 grams for men) is not an easy task!
Peanut butter is a good source of protien [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/healthy-eating/peanut-butter-is-my-friend/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warm Honey-Sage Vinaigrette</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/warm-honey-sage-vinaigrette</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/warm-honey-sage-vinaigrette#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:13:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vinaigrettes]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=342</guid>
		<description><![CDATA[Ingredients:

(yield ~1/2 C)

1 ounce almond oil
2 ounces olive oil
1 tablespoon honey
Five fresh sage leaves, chopped (roughly one tablespoon) sage
Salt and pepper to taste
1 ounce shallot
1 teaspoon crushed almonds
Procedure:
In a frying pan, sauté 1 ounce chopped shallots and almonds. Deglaze with 1 ounce sherry vinegar, add honey, fresh sage, pour into blender and puree. Slowly add [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/warm-honey-sage-vinaigrette/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange-Miso Vinaigrette</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/orange-miso-vinaigrette</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/orange-miso-vinaigrette#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:11:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vinaigrettes]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=340</guid>
		<description><![CDATA[Ingredients:
2 tablespoon fresh orange juice
1 tablespoon aged sherry vinegar
2 teaspoons sweet white miso
½ teaspoon minced shallot
1 tablespoon walnut oil
Salt and Pepper to taste
]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/orange-miso-vinaigrette/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peach Basil Vinaigrette</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/peach-basil-vinaigrette</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/peach-basil-vinaigrette#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:10:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vinaigrettes]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=338</guid>
		<description><![CDATA[Ingredients:
(yield ~1 quart)
3 peaches ripe, skin and pit removed, roughly chopped
1/4 cup lemon juice
1/4 cup sherry vinegar
1/2-1 tablespoon honey (depending on sweetness of peaches)
1 teaspoon cinnamon
1 tablespoon Basil leaves
1/2 teaspoon sea salt
1/8 teaspoon pepper
1 1/4-1 1/2 cup olive oil
Puree all ingredients except oil in a food processor or blend, adding olive oil slowly until smooth. [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/peach-basil-vinaigrette/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Cauliflower with Toasted Almonds and Golden Raisins</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/roasted-cauliflower-with-toasted-almonds-and-golden-raisins</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/roasted-cauliflower-with-toasted-almonds-and-golden-raisins#comments</comments>
		<pubDate>Wed, 28 Apr 2010 13:59:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fabulous Sides]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=335</guid>
		<description><![CDATA[Ingredients:
(yield 6 to 8 servings)
•	½ head of cauliflower, separated into florets
•	¼ cup golden raisins or currants
•	½ cup whole almonds
•	Zest and juice of 1 orange
•	1 tablespoon fresh thyme, chopped
•	1 teaspoon chopped mint
•	1 tablespoon roasted garlic
•	½ red onion, sliced thin
•	2 tablespoons olive oil, divided
•	1 cup chicken or vegetable stock
•	1/2 cup dry vermouth or dry sherry or white [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/roasted-cauliflower-with-toasted-almonds-and-golden-raisins/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kevin&#8217;s 7 Pan-Asian Spice</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/seasonings/kevins-7-pan-asian-spice</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/seasonings/kevins-7-pan-asian-spice#comments</comments>
		<pubDate>Wed, 28 Apr 2010 12:35:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seasonings]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=330</guid>
		<description><![CDATA[7-spice Powder (Kevin 7 Pan-Asian Spice)
Lime zest (zest on cookie sheet with parchment paper; toast it 275 until aroma forms.)
1/8 teaspoon Cinnamon
1/8 teaspoon Ginger
1/8 teaspoon Star Anise
1/8 Wasabi powder
1/8 Sichuan Peppercorn
½ teaspoon Black or White Sesame Seed, toasted
1 tablespoon Coriander Seed, toasted
`1/2 teaspoon Garlic powder
½ teaspoon Onion Powder
1 teaspoon Dried Chives
1 teaspoon lime zest
275 F [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/seasonings/kevins-7-pan-asian-spice/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Edamame Ginger Hummus</title>
		<link>http://www.wilmingtonhealthcoach.com/healthy-eating/edamame-ginger-hummus</link>
		<comments>http://www.wilmingtonhealthcoach.com/healthy-eating/edamame-ginger-hummus#comments</comments>
		<pubDate>Wed, 28 Apr 2010 12:34:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=328</guid>
		<description><![CDATA[Ingredients:
12 ounces fresh or frozen soybeans
1 tablespoon 7 spice mix
Juice of one lemon
1 tablespoon honey or blue agave
½ ounce mint leaves, or about 10 small leaves
½ teaspoon fresh grated ginger
1 tablespoon roasted garlic
1 tablespoon rice wine vinegar
]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/healthy-eating/edamame-ginger-hummus/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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	</channel>
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