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	<title>Fitness with Flavor &#187; Training Tips</title>
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	<description>Fuel for the Body, Food for the Soul</description>
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		<title>Just Show Up!</title>
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		<pubDate>Wed, 13 Jan 2010 19:13:59 +0000</pubDate>
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				<category><![CDATA[Training Tips]]></category>

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		<description><![CDATA[Do you pay a montly gym member ship and rarely go?  Or when you do go, do you find your self getting tired or bored after the warmup?  Sneaking out after 20 minutes and convincing yourself something is better than nothing&#8230;
Get new!  Get fresh!  Get REAL!  With Kevin you get customized, functional, realistic training programs [...]]]></description>
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		<title>Training Tip</title>
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		<pubDate>Mon, 23 Nov 2009 13:22:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[workouts at home]]></category>

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		<description><![CDATA[Many of the exercises you are taught and use during training in the studio can also be practiced at home.  To encourage continued results, and to maintain the muscle you are building, make a point to have available 1) a stability ball, 2) some hand weights or pilates bands and 3) a jump rope.
These are [...]]]></description>
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