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	<title>Fitness with Flavor &#187; Simple Changes NOW</title>
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	<description>Fuel for the Body, Food for the Soul</description>
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		<title>Simple Changes NOW</title>
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		<pubDate>Thu, 01 Jul 2010 13:44:27 +0000</pubDate>
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				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Simple Changes NOW]]></category>

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		<description><![CDATA[Trying to lose weight and get healthy means making different choices, most of which after time become second nature but at first take conscious thought.  Here are some changes you can embrace now that will be easy choices to make down the road&#8230;a &#8216;no brainer&#8217; if you will.
1 Choose Whole Grain every time.  Whole [...]]]></description>
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