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	<title>Fitness with Flavor &#187; Fabulous Sides</title>
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	<link>http://www.wilmingtonhealthcoach.com</link>
	<description>Fuel for the Body, Food for the Soul</description>
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		<title>Calatan Mushrooms</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/calatan-mushrooms</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/calatan-mushrooms#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:37:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fabulous Sides]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=353</guid>
		<description><![CDATA[Ingredients:
(yields 6 to 8 servings)
2 Pints of Any Combination of Mushrooms: Button, Shitaki, Oyster, Cremini or Portalbella
3 Tablespoons Olive Oil, Divided
2 Tablespoons Spanish Seasoning
5 Roasted Garlic Cloves, Mashed
1/2 Cup Dry Sherry (Substitutions: Red Wine, Sweet Vermouth)
1 Teaspoon Sea Salt
2 Tablespoons Sherry Vinegar or Balsamic Vinegar
Pinch-1 Teaspoon Black Pepper
1 Tablespoon Worschestshire Sauce
3-4 Springs Fresh Thyme Leaves, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Red Grape and Avocado Salad</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/red-grape-and-avocado-salad</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/red-grape-and-avocado-salad#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:35:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fabulous Sides]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=350</guid>
		<description><![CDATA[Ingredients:
(yields 8 to 10 servings)
•	1/2 cup red seedless grapes, halved
•	1/4 cup grape tomatoes, halved
•	1/4 small red onion, halved and shaved (in half circles)
•	1/2 red bell pepper, sliced into strips
•	1/4 cup hothouse cucumber, cut in half moons.
•	1 teaspoon basil, chiffonade (about 4 medium sized leaves of basil)
•	1 teaspoon chopped cilantro leaves
•	2 tablespoons olive oil
•	2 tablespoons lime [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Pea Salad</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/spring-pea-salad</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/spring-pea-salad#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:34:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fabulous Sides]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=348</guid>
		<description><![CDATA[Ingredients:
(yields 2 to 4 servings)
1 teaspoon olive oil
1 shallot
1/2 frozen spring peas
zest 1 lemon
1 tablespoon lemon juice
4 leaves of mint (chiffonaded)
1/4 cup feta Crumbled
1 ounce cucumber cubed
salt and pepper to taste
Procedure:
In a frying pan with a teaspoon olive oil, sautee one shallot, slice in thin half-moons. Once carmelized, add ½ cup frozen spring peas, zest [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acorn Squash and Parsnip Hash</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/acorn-squash-and-parsnip-hash</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/acorn-squash-and-parsnip-hash#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:33:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fabulous Sides]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=346</guid>
		<description><![CDATA[Ingredients:
½ acorn squash, peeled, seeded and membranes removed, cubed to the size of dice
1 medium-sized parsnips, peeled and cubed to the size of dice
1 oz. fresh sage
½ oz. majoram
1/8 teaspoon ground ginger
1/8 teaspoon cinnamon
Zest and juice of one orange
1 oz. red onion, cut in small dice
2 cloves of garlic, finely chopped
1 tablespoon extra-virgin olive oil
2 [...]]]></description>
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		<title>Roasted Cauliflower with Toasted Almonds and Golden Raisins</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/roasted-cauliflower-with-toasted-almonds-and-golden-raisins</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/roasted-cauliflower-with-toasted-almonds-and-golden-raisins#comments</comments>
		<pubDate>Wed, 28 Apr 2010 13:59:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fabulous Sides]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=335</guid>
		<description><![CDATA[Ingredients:
(yield 6 to 8 servings)
•	½ head of cauliflower, separated into florets
•	¼ cup golden raisins or currants
•	½ cup whole almonds
•	Zest and juice of 1 orange
•	1 tablespoon fresh thyme, chopped
•	1 teaspoon chopped mint
•	1 tablespoon roasted garlic
•	½ red onion, sliced thin
•	2 tablespoons olive oil, divided
•	1 cup chicken or vegetable stock
•	1/2 cup dry vermouth or dry sherry or white [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple and Sweet Potato Hash</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/apple-and-sweet-potato-hash</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/apple-and-sweet-potato-hash#comments</comments>
		<pubDate>Fri, 09 Apr 2010 14:54:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fabulous Sides]]></category>
		<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=307</guid>
		<description><![CDATA[
Sweet Potato Hash and Apple
Serves 2
1 large sweet potato, peeled and diced roughly the size of a quarter
1 large Granny Smith Apple, chopped and core removed
Pinch of nutmeg
1/8 teaspoon cumin
¼  teaspoon dried thyme
Zest and juice of ½ lemon (all citrus on counter in bowl; put sliced fruits in fridge)
1 tablespoon olive oil
2 oz. chicken or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spanish Quinoa and Beans</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/spanish-quinoa-and-beans</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/spanish-quinoa-and-beans#comments</comments>
		<pubDate>Wed, 07 Apr 2010 19:17:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fabulous Sides]]></category>
		<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=293</guid>
		<description><![CDATA[Spanish Quinoa and Beans (version of Spanish Rice and Beans)
(Yield 4 cups)
2 cups cooked Quinoa (follow package directions for cooking)
1 oz. Spanish Spice (see recipe)
1 Tbsp. Tumeric
1/2 tsp. Dried Oregano
12 oz. can Black Beans or Kidney Beans
4 cloves Roasted Garlic
1/2 Red Onion, finely diced
1 Tbsp. Worcestershire Sauce
1 oz. Sherry Vinegar
1 oz. Olive Oil
S&#38;P to taste
In [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/spanish-quinoa-and-beans/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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