<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness with Flavor &#187; Seasonings</title>
	<atom:link href="http://www.wilmingtonhealthcoach.com/category/recipes/seasonings/feed" rel="self" type="application/rss+xml" />
	<link>http://www.wilmingtonhealthcoach.com</link>
	<description>Fuel for the Body, Food for the Soul</description>
	<lastBuildDate>Sun, 25 Jul 2010 15:41:36 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Jerk-Crusted Almonds</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/seasonings/jerk-crusted-almonds</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/seasonings/jerk-crusted-almonds#comments</comments>
		<pubDate>Sun, 16 May 2010 15:56:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seasonings]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=370</guid>
		<description><![CDATA[Jerk-Crusted Almonds
Makes 8 ounces
The beauty of this recipe is its versatility; using the nuts and egg whites as a base you can add any number of spices or seasonings to perk up plain nuts.

8 oz. unsalted almonds (whole or sliced)
1 oz. jerk seasoning
1 egg white, unbeaten
1 tsp. cinnamon
2 oz. honey or Splenda
Pam nonstick cooking spray

 [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/seasonings/jerk-crusted-almonds/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kevin&#8217;s 7 Pan-Asian Spice</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/seasonings/kevins-7-pan-asian-spice</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/seasonings/kevins-7-pan-asian-spice#comments</comments>
		<pubDate>Wed, 28 Apr 2010 12:35:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seasonings]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=330</guid>
		<description><![CDATA[7-spice Powder (Kevin 7 Pan-Asian Spice)
Lime zest (zest on cookie sheet with parchment paper; toast it 275 until aroma forms.)
1/8 teaspoon Cinnamon
1/8 teaspoon Ginger
1/8 teaspoon Star Anise
1/8 Wasabi powder
1/8 Sichuan Peppercorn
½ teaspoon Black or White Sesame Seed, toasted
1 tablespoon Coriander Seed, toasted
`1/2 teaspoon Garlic powder
½ teaspoon Onion Powder
1 teaspoon Dried Chives
1 teaspoon lime zest
275 F [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/seasonings/kevins-7-pan-asian-spice/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curry Powder</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/seasonings/curry-powder</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/seasonings/curry-powder#comments</comments>
		<pubDate>Wed, 07 Apr 2010 19:12:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seasonings]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=291</guid>
		<description><![CDATA[
Curry Powder
1 tbsp Corriander seed
1 tbsp cumin seed
½ tsp. fennel seed
½ tsp. Mustard seed (black)
Tsp. fergeek (research that one; it’s an Indian spice)
1/8 teaspoon powdered ginger
1/8 tsp cinnamon
1/8 teaspoon allspice
1/8 teaspoon cayenne
2 tbsps Curry powder (hot)
1 tbsp turmeric
1/8 teaspoon Spanish paprika
Toast all seeds and grind; and blend; enough for a couple of ounces, at least [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/seasonings/curry-powder/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kevin&#8217;s Caribbean Seasoning</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/kevins-caribbean-seasoning</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/kevins-caribbean-seasoning#comments</comments>
		<pubDate>Wed, 07 Apr 2010 18:53:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Seasonings]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=282</guid>
		<description><![CDATA[
Kevin’s Caribbean Seasoning
1 teaspoon allspice
¼ teaspoon cumin
½ teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon cayenne pepper
½ teaspoon ginger
½ teaspoon sea salt
¼ fresh-cracked black pepper

]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/kevins-caribbean-seasoning/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

