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	<title>Fitness with Flavor &#187; Sauces</title>
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	<description>Fuel for the Body, Food for the Soul</description>
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		<title>Roasted Asparagus and Mint Pesto</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/sauces/roasted-asparagus-and-mint-pesto</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/sauces/roasted-asparagus-and-mint-pesto#comments</comments>
		<pubDate>Sun, 16 May 2010 15:52:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sauces]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=367</guid>
		<description><![CDATA[Roasted Asparagus and Mint Pesto. Yield about 2 cups.
The reason why I came up with this is sometimes you have leftover asparagus when you grill it and you’re afraid it’ll dry out the next day. You get a smokey nuance to it, so you get a smoky pesto.
½ bunch asparagus (grilled for best results, can [...]]]></description>
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		<title>Roasted Zucchini Pistou</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/sauces/roasted-zucchini-pistou</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/sauces/roasted-zucchini-pistou#comments</comments>
		<pubDate>Sun, 16 May 2010 15:51:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sauces]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=365</guid>
		<description><![CDATA[Roasted Zucchini Pistou 
Makes about 2 1/2-3 1/2 cups sauce. 

2 cups grilled or roasted zucchini, sliced into rounds 
3 tablespoons roasted garlic 
1 small red onion, roasted or grilled, or three shallots 
1/2 teaspoon dried basil 
1/2 teaspoon rosemary 
1/2 teaspoon oregano 
1/2 teaspoon thyme 
1/2 teaspoon fennel seed, toasted 
1/2 teaspoon garlic powder [...]]]></description>
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		<title>Romesco</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/sauces/spanish-bread-sauce</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/sauces/spanish-bread-sauce#comments</comments>
		<pubDate>Wed, 07 Apr 2010 19:06:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sauces]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=287</guid>
		<description><![CDATA[ 
Romesco Sauce (Spanish Bread Sauce)
Makes 1.5-2 cups.
1 plum tomatoes, halved
1 oz. sundried tomatoes
1 whole roasted pepper
4 cloves roasted garlic
½ oz. red wine vinegar
½ oz. sherry vinegar
1 oz. whole almonds
1 oz. olive oil
1/8 teaspoon paprika
pinch cayenne
1 slice whole wheat bread, cut into cubes
¼ teaspoon honey
Squeeze of lemon
¼ teaspoon chopped thyme
Salt and pepper to taste
Preheat oven [...]]]></description>
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