<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness with Flavor &#187; Healthy Recipes</title>
	<atom:link href="http://www.wilmingtonhealthcoach.com/category/recipes/feed" rel="self" type="application/rss+xml" />
	<link>http://www.wilmingtonhealthcoach.com</link>
	<description>Fuel for the Body, Food for the Soul</description>
	<lastBuildDate>Sun, 25 Jul 2010 15:41:36 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Jerk-Crusted Almonds</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/seasonings/jerk-crusted-almonds</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/seasonings/jerk-crusted-almonds#comments</comments>
		<pubDate>Sun, 16 May 2010 15:56:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seasonings]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=370</guid>
		<description><![CDATA[Jerk-Crusted Almonds
Makes 8 ounces
The beauty of this recipe is its versatility; using the nuts and egg whites as a base you can add any number of spices or seasonings to perk up plain nuts.

8 oz. unsalted almonds (whole or sliced)
1 oz. jerk seasoning
1 egg white, unbeaten
1 tsp. cinnamon
2 oz. honey or Splenda
Pam nonstick cooking spray

 [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/seasonings/jerk-crusted-almonds/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Asparagus and Mint Pesto</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/sauces/roasted-asparagus-and-mint-pesto</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/sauces/roasted-asparagus-and-mint-pesto#comments</comments>
		<pubDate>Sun, 16 May 2010 15:52:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sauces]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=367</guid>
		<description><![CDATA[Roasted Asparagus and Mint Pesto. Yield about 2 cups.
The reason why I came up with this is sometimes you have leftover asparagus when you grill it and you’re afraid it’ll dry out the next day. You get a smokey nuance to it, so you get a smoky pesto.
½ bunch asparagus (grilled for best results, can [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/sauces/roasted-asparagus-and-mint-pesto/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Zucchini Pistou</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/sauces/roasted-zucchini-pistou</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/sauces/roasted-zucchini-pistou#comments</comments>
		<pubDate>Sun, 16 May 2010 15:51:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sauces]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=365</guid>
		<description><![CDATA[Roasted Zucchini Pistou 
Makes about 2 1/2-3 1/2 cups sauce. 

2 cups grilled or roasted zucchini, sliced into rounds 
3 tablespoons roasted garlic 
1 small red onion, roasted or grilled, or three shallots 
1/2 teaspoon dried basil 
1/2 teaspoon rosemary 
1/2 teaspoon oregano 
1/2 teaspoon thyme 
1/2 teaspoon fennel seed, toasted 
1/2 teaspoon garlic powder [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/sauces/roasted-zucchini-pistou/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Red Pepper and Paprika Vinaigrette</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/roasted-red-pepper-and-paprika-vinaigrette</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/roasted-red-pepper-and-paprika-vinaigrette#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:41:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vinaigrettes]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=360</guid>
		<description><![CDATA[Ingredients:
(yield ~ 1 quart)
1 Cup Roasted Red Peppers. Chopped
2 Tablespoons Roasted Garlic
1/4 of a Grilled or Roasted Red Onion, Chopped&#60;
1/2 Cup Sherry Vinegar
4 Tablespoons Honey
1/4 Teaspoon Hot Paprika
1 Teaspoon Sweet Paprika
1/2 Teaspoon Smoked Paprika
2 Tablespoons Fresh thyme, chopped
1/2Teaspoon dried thyme
Juice and zest of 2 limes
2 cups olive oil
Add all ingredients except the oil to a [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/roasted-red-pepper-and-paprika-vinaigrette/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted SeaBass with Spiced Pumpkin Seed Crust</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/fantastic-fish/roasted-seabass-with-spiced-pumpkin-seed-crust</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/fantastic-fish/roasted-seabass-with-spiced-pumpkin-seed-crust#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:40:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fantastic Fish]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=358</guid>
		<description><![CDATA[Ingredients:
(yields 4 to 6 servings)
(Served with Carmelized pumpkin polenta cakes wilted arugala in a sage roasted garlic broth)
Roasted Sea Bass with a Spiced Pumpkin Seed Crust
1 cup Pumpkin Seeds, chopped
1/4 teaspoon Cinnamon
1/8 teaspoon Cumin
1/8 teaspoon Ginger
1/8 teaspoon Allspice
Salt and pepper, to taste
Pinch Cayenne pepper
1 egg white
Whole wheat panko crumbs, to bind
Vegetable or Chicken broth, to [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/fantastic-fish/roasted-seabass-with-spiced-pumpkin-seed-crust/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dried Apricot Vinaigrette</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/dried-apricot-vinaigrette</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/dried-apricot-vinaigrette#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:38:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vinaigrettes]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=356</guid>
		<description><![CDATA[Ingredients:
(yield ~ 1 quart)
1 1/2 cups dried apricots, roughly chopped
1/4 teaspoon dried Marjoram
1/4 cup water
2 cups olive oil
3/4 cup champagne vinegar
1/4 cup rice wine vinegar
1/8 cup orange juice
1/8 cup lemon juice
1/2 teaspoon sea salt
1/4 teaspoon black pepper
4 sprigs fresh Marjoram, leaves chopped (optional)
In a medium saucepan, combine apricot, vinegar, dried marjoram and water, bring to [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/dried-apricot-vinaigrette/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calatan Mushrooms</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/calatan-mushrooms</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/calatan-mushrooms#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:37:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fabulous Sides]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=353</guid>
		<description><![CDATA[Ingredients:
(yields 6 to 8 servings)
2 Pints of Any Combination of Mushrooms: Button, Shitaki, Oyster, Cremini or Portalbella
3 Tablespoons Olive Oil, Divided
2 Tablespoons Spanish Seasoning
5 Roasted Garlic Cloves, Mashed
1/2 Cup Dry Sherry (Substitutions: Red Wine, Sweet Vermouth)
1 Teaspoon Sea Salt
2 Tablespoons Sherry Vinegar or Balsamic Vinegar
Pinch-1 Teaspoon Black Pepper
1 Tablespoon Worschestshire Sauce
3-4 Springs Fresh Thyme Leaves, [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/calatan-mushrooms/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Red Grape and Avocado Salad</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/red-grape-and-avocado-salad</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/red-grape-and-avocado-salad#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:35:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fabulous Sides]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=350</guid>
		<description><![CDATA[Ingredients:
(yields 8 to 10 servings)
•	1/2 cup red seedless grapes, halved
•	1/4 cup grape tomatoes, halved
•	1/4 small red onion, halved and shaved (in half circles)
•	1/2 red bell pepper, sliced into strips
•	1/4 cup hothouse cucumber, cut in half moons.
•	1 teaspoon basil, chiffonade (about 4 medium sized leaves of basil)
•	1 teaspoon chopped cilantro leaves
•	2 tablespoons olive oil
•	2 tablespoons lime [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/red-grape-and-avocado-salad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Pea Salad</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/spring-pea-salad</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/spring-pea-salad#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:34:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fabulous Sides]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=348</guid>
		<description><![CDATA[Ingredients:
(yields 2 to 4 servings)
1 teaspoon olive oil
1 shallot
1/2 frozen spring peas
zest 1 lemon
1 tablespoon lemon juice
4 leaves of mint (chiffonaded)
1/4 cup feta Crumbled
1 ounce cucumber cubed
salt and pepper to taste
Procedure:
In a frying pan with a teaspoon olive oil, sautee one shallot, slice in thin half-moons. Once carmelized, add ½ cup frozen spring peas, zest [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/spring-pea-salad/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acorn Squash and Parsnip Hash</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/acorn-squash-and-parsnip-hash</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/acorn-squash-and-parsnip-hash#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:33:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fabulous Sides]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=346</guid>
		<description><![CDATA[Ingredients:
½ acorn squash, peeled, seeded and membranes removed, cubed to the size of dice
1 medium-sized parsnips, peeled and cubed to the size of dice
1 oz. fresh sage
½ oz. majoram
1/8 teaspoon ground ginger
1/8 teaspoon cinnamon
Zest and juice of one orange
1 oz. red onion, cut in small dice
2 cloves of garlic, finely chopped
1 tablespoon extra-virgin olive oil
2 [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/acorn-squash-and-parsnip-hash/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warm Honey-Sage Vinaigrette</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/warm-honey-sage-vinaigrette</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/warm-honey-sage-vinaigrette#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:13:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vinaigrettes]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=342</guid>
		<description><![CDATA[Ingredients:

(yield ~1/2 C)

1 ounce almond oil
2 ounces olive oil
1 tablespoon honey
Five fresh sage leaves, chopped (roughly one tablespoon) sage
Salt and pepper to taste
1 ounce shallot
1 teaspoon crushed almonds
Procedure:
In a frying pan, sauté 1 ounce chopped shallots and almonds. Deglaze with 1 ounce sherry vinegar, add honey, fresh sage, pour into blender and puree. Slowly add [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/warm-honey-sage-vinaigrette/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange-Miso Vinaigrette</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/orange-miso-vinaigrette</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/orange-miso-vinaigrette#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:11:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vinaigrettes]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=340</guid>
		<description><![CDATA[Ingredients:
2 tablespoon fresh orange juice
1 tablespoon aged sherry vinegar
2 teaspoons sweet white miso
½ teaspoon minced shallot
1 tablespoon walnut oil
Salt and Pepper to taste
]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/orange-miso-vinaigrette/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peach Basil Vinaigrette</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/peach-basil-vinaigrette</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/peach-basil-vinaigrette#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:10:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vinaigrettes]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=338</guid>
		<description><![CDATA[Ingredients:
(yield ~1 quart)
3 peaches ripe, skin and pit removed, roughly chopped
1/4 cup lemon juice
1/4 cup sherry vinegar
1/2-1 tablespoon honey (depending on sweetness of peaches)
1 teaspoon cinnamon
1 tablespoon Basil leaves
1/2 teaspoon sea salt
1/8 teaspoon pepper
1 1/4-1 1/2 cup olive oil
Puree all ingredients except oil in a food processor or blend, adding olive oil slowly until smooth. [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/vinaigrettes/peach-basil-vinaigrette/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Cauliflower with Toasted Almonds and Golden Raisins</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/roasted-cauliflower-with-toasted-almonds-and-golden-raisins</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/roasted-cauliflower-with-toasted-almonds-and-golden-raisins#comments</comments>
		<pubDate>Wed, 28 Apr 2010 13:59:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fabulous Sides]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=335</guid>
		<description><![CDATA[Ingredients:
(yield 6 to 8 servings)
•	½ head of cauliflower, separated into florets
•	¼ cup golden raisins or currants
•	½ cup whole almonds
•	Zest and juice of 1 orange
•	1 tablespoon fresh thyme, chopped
•	1 teaspoon chopped mint
•	1 tablespoon roasted garlic
•	½ red onion, sliced thin
•	2 tablespoons olive oil, divided
•	1 cup chicken or vegetable stock
•	1/2 cup dry vermouth or dry sherry or white [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/side-dishes/roasted-cauliflower-with-toasted-almonds-and-golden-raisins/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kevin&#8217;s 7 Pan-Asian Spice</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/seasonings/kevins-7-pan-asian-spice</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/seasonings/kevins-7-pan-asian-spice#comments</comments>
		<pubDate>Wed, 28 Apr 2010 12:35:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seasonings]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=330</guid>
		<description><![CDATA[7-spice Powder (Kevin 7 Pan-Asian Spice)
Lime zest (zest on cookie sheet with parchment paper; toast it 275 until aroma forms.)
1/8 teaspoon Cinnamon
1/8 teaspoon Ginger
1/8 teaspoon Star Anise
1/8 Wasabi powder
1/8 Sichuan Peppercorn
½ teaspoon Black or White Sesame Seed, toasted
1 tablespoon Coriander Seed, toasted
`1/2 teaspoon Garlic powder
½ teaspoon Onion Powder
1 teaspoon Dried Chives
1 teaspoon lime zest
275 F [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/seasonings/kevins-7-pan-asian-spice/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grouper with Whole Wheat Panko and Capers</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/fantastic-fish/grouper-with-whole-wheat-panko-and-capers</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/fantastic-fish/grouper-with-whole-wheat-panko-and-capers#comments</comments>
		<pubDate>Wed, 28 Apr 2010 12:27:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fantastic Fish]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=325</guid>
		<description><![CDATA[Ingredients
•	3 grouper fillets
•	1 teaspoon olive oil, plus more for coating fish
•	1/2 tablespoon capers
•	1/4 cup whole wheat panko crumbs
Lightly cover grouper with olive oil and grill until fish can be flaked with a fork. Remove from heat.
Fry capers in sauté pan for about one minute. Add panko crumbs and continually mix until crumbs turn crunchy.
Scatter caper-crumb [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/fantastic-fish/grouper-with-whole-wheat-panko-and-capers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Pizza Dough</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/whole-wheat-pizza-dough</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/whole-wheat-pizza-dough#comments</comments>
		<pubDate>Sat, 10 Apr 2010 15:13:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=319</guid>
		<description><![CDATA[Whole wheat pizza dough
1 very large pizza or 3 individual size pizzas
1 ½ cups lukewarm water
2 ¼ ounce package dry yeast  (1 tablespoon active dry yeast)
1 ½ cups whole wheat flour
¼ cup gram flour
1 ½ cup oat flour
1/4 cup wheat bran
¼ cup instant oatmeal
1/3 cup cornmeal (or whole wheat couscous)
1 ½ teaspoon salt
1 tablespoon and [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/whole-wheat-pizza-dough/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apple and Sweet Potato Hash</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/apple-and-sweet-potato-hash</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/apple-and-sweet-potato-hash#comments</comments>
		<pubDate>Fri, 09 Apr 2010 14:54:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fabulous Sides]]></category>
		<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=307</guid>
		<description><![CDATA[
Sweet Potato Hash and Apple
Serves 2
1 large sweet potato, peeled and diced roughly the size of a quarter
1 large Granny Smith Apple, chopped and core removed
Pinch of nutmeg
1/8 teaspoon cumin
¼  teaspoon dried thyme
Zest and juice of ½ lemon (all citrus on counter in bowl; put sliced fruits in fridge)
1 tablespoon olive oil
2 oz. chicken or [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/apple-and-sweet-potato-hash/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spanish Quinoa and Beans</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/spanish-quinoa-and-beans</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/spanish-quinoa-and-beans#comments</comments>
		<pubDate>Wed, 07 Apr 2010 19:17:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fabulous Sides]]></category>
		<category><![CDATA[Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=293</guid>
		<description><![CDATA[Spanish Quinoa and Beans (version of Spanish Rice and Beans)
(Yield 4 cups)
2 cups cooked Quinoa (follow package directions for cooking)
1 oz. Spanish Spice (see recipe)
1 Tbsp. Tumeric
1/2 tsp. Dried Oregano
12 oz. can Black Beans or Kidney Beans
4 cloves Roasted Garlic
1/2 Red Onion, finely diced
1 Tbsp. Worcestershire Sauce
1 oz. Sherry Vinegar
1 oz. Olive Oil
S&#38;P to taste
In [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/spanish-quinoa-and-beans/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curry Powder</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/seasonings/curry-powder</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/seasonings/curry-powder#comments</comments>
		<pubDate>Wed, 07 Apr 2010 19:12:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seasonings]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=291</guid>
		<description><![CDATA[
Curry Powder
1 tbsp Corriander seed
1 tbsp cumin seed
½ tsp. fennel seed
½ tsp. Mustard seed (black)
Tsp. fergeek (research that one; it’s an Indian spice)
1/8 teaspoon powdered ginger
1/8 tsp cinnamon
1/8 teaspoon allspice
1/8 teaspoon cayenne
2 tbsps Curry powder (hot)
1 tbsp turmeric
1/8 teaspoon Spanish paprika
Toast all seeds and grind; and blend; enough for a couple of ounces, at least [...]]]></description>
		<wfw:commentRss>http://www.wilmingtonhealthcoach.com/recipes/seasonings/curry-powder/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

