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	<title>Fitness with Flavor &#187; Fantastic Fish</title>
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	<link>http://www.wilmingtonhealthcoach.com</link>
	<description>Fuel for the Body, Food for the Soul</description>
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		<title>Roasted SeaBass with Spiced Pumpkin Seed Crust</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/fantastic-fish/roasted-seabass-with-spiced-pumpkin-seed-crust</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/fantastic-fish/roasted-seabass-with-spiced-pumpkin-seed-crust#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:40:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fantastic Fish]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=358</guid>
		<description><![CDATA[Ingredients:
(yields 4 to 6 servings)
(Served with Carmelized pumpkin polenta cakes wilted arugala in a sage roasted garlic broth)
Roasted Sea Bass with a Spiced Pumpkin Seed Crust
1 cup Pumpkin Seeds, chopped
1/4 teaspoon Cinnamon
1/8 teaspoon Cumin
1/8 teaspoon Ginger
1/8 teaspoon Allspice
Salt and pepper, to taste
Pinch Cayenne pepper
1 egg white
Whole wheat panko crumbs, to bind
Vegetable or Chicken broth, to [...]]]></description>
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		<title>Grouper with Whole Wheat Panko and Capers</title>
		<link>http://www.wilmingtonhealthcoach.com/recipes/fantastic-fish/grouper-with-whole-wheat-panko-and-capers</link>
		<comments>http://www.wilmingtonhealthcoach.com/recipes/fantastic-fish/grouper-with-whole-wheat-panko-and-capers#comments</comments>
		<pubDate>Wed, 28 Apr 2010 12:27:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fantastic Fish]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=325</guid>
		<description><![CDATA[Ingredients
•	3 grouper fillets
•	1 teaspoon olive oil, plus more for coating fish
•	1/2 tablespoon capers
•	1/4 cup whole wheat panko crumbs
Lightly cover grouper with olive oil and grill until fish can be flaked with a fork. Remove from heat.
Fry capers in sauté pan for about one minute. Add panko crumbs and continually mix until crumbs turn crunchy.
Scatter caper-crumb [...]]]></description>
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