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	<title>Fitness with Flavor &#187; Healthy Eating</title>
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	<description>Fuel for the Body, Food for the Soul</description>
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		<title>Simple Changes NOW</title>
		<link>http://www.wilmingtonhealthcoach.com/healthy-eating/simple-changes-now</link>
		<comments>http://www.wilmingtonhealthcoach.com/healthy-eating/simple-changes-now#comments</comments>
		<pubDate>Thu, 01 Jul 2010 13:44:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Simple Changes NOW]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=438</guid>
		<description><![CDATA[Trying to lose weight and get healthy means making different choices, most of which after time become second nature but at first take conscious thought.  Here are some changes you can embrace now that will be easy choices to make down the road&#8230;a &#8216;no brainer&#8217; if you will.
1 Choose Whole Grain every time.  Whole [...]]]></description>
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		<title>Zucchini Fritatta Flatbread</title>
		<link>http://www.wilmingtonhealthcoach.com/healthy-eating/zucchini-fritatta-flatbread</link>
		<comments>http://www.wilmingtonhealthcoach.com/healthy-eating/zucchini-fritatta-flatbread#comments</comments>
		<pubDate>Sun, 30 May 2010 14:05:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[Sauteed Yellow Squash
Red Onion
Roasted Garlic
Fresh Tomato
Peppers
Manchego Cheese
Manchego (officially Queso Manchego) is a cheese made in the La Mancha region of Spain from  the milk of sheep of the Manchega breed,  which is aged for between 60 days and two years.
Eggs, sunny side up
]]></description>
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		<title>Peanut Butter is my friend</title>
		<link>http://www.wilmingtonhealthcoach.com/healthy-eating/peanut-butter-is-my-friend</link>
		<comments>http://www.wilmingtonhealthcoach.com/healthy-eating/peanut-butter-is-my-friend#comments</comments>
		<pubDate>Wed, 28 Apr 2010 20:31:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=344</guid>
		<description><![CDATA[If there&#8217;s one thing we&#8217;ve learned from the DeMarco Fit philosophy is that protein is very important in our diets.  In fact, to take in .5 -1 gram of protein for every pound of body weight (for women or 2-3 grams for men) is not an easy task!
Peanut butter is a good source of protien [...]]]></description>
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		<title>Edamame Ginger Hummus</title>
		<link>http://www.wilmingtonhealthcoach.com/healthy-eating/edamame-ginger-hummus</link>
		<comments>http://www.wilmingtonhealthcoach.com/healthy-eating/edamame-ginger-hummus#comments</comments>
		<pubDate>Wed, 28 Apr 2010 12:34:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=328</guid>
		<description><![CDATA[Ingredients:
12 ounces fresh or frozen soybeans
1 tablespoon 7 spice mix
Juice of one lemon
1 tablespoon honey or blue agave
½ ounce mint leaves, or about 10 small leaves
½ teaspoon fresh grated ginger
1 tablespoon roasted garlic
1 tablespoon rice wine vinegar
]]></description>
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		<title>By Popular Demand</title>
		<link>http://www.wilmingtonhealthcoach.com/healthy-eating/by-popular-demand</link>
		<comments>http://www.wilmingtonhealthcoach.com/healthy-eating/by-popular-demand#comments</comments>
		<pubDate>Fri, 19 Mar 2010 18:56:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=268</guid>
		<description><![CDATA[Grilled Romaine with Fig-Sherry Molasses
For the Salad:
1 head Romaine Lettuce
Extra Virgin Olive Oil, for brushing&#60;/span&#62;
Blue cheese (garnish)
For the Vinaigrette:
2 to 3 cups
1/4 cup sherry vinegar
2 tablespoons olive oil
2 cups sherry wine
1/4 cup fresh or dried figs, roughly chopped
1 cup water
1 ounce orange or lime juice
1/4 teaspoon cinnamon
1 teaspoon cocoa powder, dutch processed
1/4 teaspoon black pepper
1/4 [...]]]></description>
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		<title>Fresh Protien Shake Ideas</title>
		<link>http://www.wilmingtonhealthcoach.com/healthy-eating/fresh-protien-shake-ideas</link>
		<comments>http://www.wilmingtonhealthcoach.com/healthy-eating/fresh-protien-shake-ideas#comments</comments>
		<pubDate>Thu, 11 Feb 2010 17:17:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.wilmingtonhealthcoach.com/?p=222</guid>
		<description><![CDATA[Banana Split: 1 banana, skim milk, 1/2 scoop of chocolate whey protein, 1/2 scoop of vanilla whey protein and fresh strawberries
Peach Cobbler:  fresh peaches, skim milk, cinnamon, graham crackers and vanilla whey protein
Orange Creamsicle:  orange juice, vanilla whey protein and 1/2 banana
Berry Bonanza: fresh strawberries and blueberries, strawberry whey protein and skim milk
Peanut Butter Cup:  [...]]]></description>
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		<title>Yummy Smoothies</title>
		<link>http://www.wilmingtonhealthcoach.com/healthy-eating/yummy-smoothies</link>
		<comments>http://www.wilmingtonhealthcoach.com/healthy-eating/yummy-smoothies#comments</comments>
		<pubDate>Thu, 11 Feb 2010 16:34:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[Strawberry Banana Blast: fresh strawberries, 1 banana, orange juice and ice
Peach Passion:  orange juice, fresh peaches, 1 banana blended with ice
Ginger Power: diced ginger, mango, honey banana and apple juice blended with ice
Berrylicious: Strawberries, blueberries, cranberry juice and ice
Mango Madness:  fresh diced mango, 1/2 banana, apple juice and ice
Blueberry Fool:  blueberries, mangoes and bananas blended [...]]]></description>
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